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Shawnee National Forest
The Shawnee National Forest is famed for its awesome Garden of the Gods, and is home to the Rim Rock Recreational Trail (the forest has a system of 403 miles of equestrian/hiking trails). Hikers are greeted by magnificent jutting walls of rock covered with emerald-green moss, and paths that meander through canyons under the forest canopy. Nestled between the Ohio and Mississippi Rivers, the stunning Shawnee National Forest landscape features rolling hills, lakes, creeks and rugged bluffs. If you’re into climbing than a must-see is Jackson Falls, located near the town of Ozark in the Hidden Springs Ranger District in Shawnee National Forest. The climb takes place on 60 feet of sandstone cliffs and boulders that include numerous freestanding towers.
Wildlife Prairie State Park
Wildlife Prairie State Park is home to over 150 animals that are native to Illinois, including wolves, bison, black bear, elk and cougars. Experience the Adventure Trek Tour, which includes a trip through the bison and elk pasture. Unique overnight lodging located in the park includes authentic train cabooses and a cabin nestled in the woods. The park also offers biking enthusiasts 5 miles of singletrack intermediate level terrain with good technical trails and rocky terrain it will feel like you’re biking in the mountains.
CITY: Hanna City
The Chicago Riverwalk trail in downtown Chicago is an easy way to experience the vibrant city while exploring some of its more nature-oriented offerings. This trail is rated as easy, and will take you only 2.5 hours or 4.2 miles round-trip to complete.
Mississippi Palisades State Park
The Mississippi Palisades State Park, located near the confluence of the Mississippi and Apple rivers in northwestern Illinois is known for its steep cliffs and interesting rock formations, as well as its beautiful trails that lead you to some of those awe-inspiring giant boulders. One such trail is the Sentinel, clocking at over 1.3 miles it’s the longest trail in the park and leads you smack dab into Sentinel Rock, where you can take a turn at trying to conquer this monolith.
Galena River Trail
Scenic biking and hiking along a six-mile trail featuring views of the Galena River and towering bluffs.
Little Grand Canyon Trail
The Little Grand Canyon trail is located within the Shawnee National Forest. Experience the easy 3.6 miles of beauty it offers as you ride your bike or hike these fun trails that meander past lush wooded canyons, riverside bluffs, songbirds, woodpeckers and deer; while hawks and vultures soar high above the cliffs. Explore towering rock walls, eroded sandstone canyons, craggy bluffs and moist bottom lands, too.
Located on over 325 acres including a 28-acre fishing lake with a one-mile multiple use trail and a restored prairie grass development. The remains of the extinct elephant-like mastodon were found in this lake in the 1930s. Attractions include a life-size sculpture of a mastodon at the Mastodon Gallery, the gorgeous Sunken Garden, an 18-hole golf course and driving range, a zoo, war memorials, a winter recreation area and a 8,000-square-foot BMX & Skate Park.
Rock Cut State Park
With over 3,000 acres of rolling plains and two lakes, Rock Cut State Park is a hiker's paradise. It's also home to some of the best mountain biking in northeastern Illinois, offering 10 miles of dirt and sand terrain, doubletrack and singletrack trails. One of the loops is 4.25-miles, the Main Trail, which runs around Pierce Lake. Another loop snakes around the northeast corner of the park and leads through dense trees and hills.
CITY: Loves Park
Lake of the Woods Forest Preserve
Lake of the Woods County Park is a 900-acre preserve that features an 18-hole regulation golf course, a 9-hole par 3 course and practice range, fishing, boating, hiking, picnicking, cross-country skiing, sledding the Hi-Tower bell carillon and observation area, a 3.3 mile bicycle/pedestrian path, the Museum of the Grand Prairie, Mabery Gelvin Botanical Gardens, building rentals and various programs.
Des Plaines River Trail
Located in southeast Lake County near Vernon Hills, this crushed gravel surface trail is perfect for hiking, biking, horseback riding, and cross country skiing. The trail offers a medium level of difficulty as it winds alongside tree-laden riverbanks, through dense bottom-land woods, adjacent to ponds and over footbridges. This trail links the Half Day Forest Preserve to the Wright Woods Forest Preserve spanning nearly the entire length of Lake County.
CITY: Vernon Hills
Saw Wee Kee Park
Saw Wee Kee Park sits along the south shore of the Fox River. Located in Oswego this park has an abundance of fun, advanced mountain bike singletrack trails to conquer. These 5 miles of steep inclines and quick descents will give you plenty of stories to tell your friends. While you are there you can also fish, kayak and canoe along the Fox River.
Chicago Lakefront Trail
Take in the lake as you soak in one of Chicago’s most beautiful treasures. The Lakefront Trail is a runner’s paradise, spanning an impressive 17-miles of natural beauty and man-made inspirations. It runs north from Navy Pier to Foster Avenue and south to 31st beach. The trail’s smooth terrain makes it easy to traverse, while its hidden secrets make it fun to explore. And when you’re done with your run, bike, hike or whatever, you can cool down with spectacular lake views or breathtaking cityscapes.
Chicago Botanic Garden Loop
The Chicago Botanic Garden Loop offers a moderate level of difficulty to those wanting to experience quiet beauty in far north Cook County. The 385-acre garden is home to 2.4 million plants and is one of the most visited gardens in the country. Hiking will take you 4.5 hours and with almost 7 miles of trails, mostly paved you will get to experience both the lagoons and the Botanic Garden.
Jane Addams Recreation Trail
This multi-use 15 mile recreational trail offers beautiful scenery and is highlighted by 21 bridges passing wetlands, creeks, woods, prairies, geologic formations and farmland. The trail, named after Jane Addams, the humanitarian and public health pioneer born and raised in nearby Cedarville, is part of the Grand Illinois Trail which traverses northern Illinois from Lake Michigan to the Mississippi River. Its crushed limestone surface may be used by hikers, bicyclists, snowmobilers, and cross-country skiers. Trail maps are available.
Spring Lake Park
Spring Lake Park in Macomb, IL. has three different singletrack trails ranging in intermediate to difficult. At 10 miles in length this park has a nice smattering of everything an adrenaline junky would want. The trails here are tight in some spots with a few ladder bridges, log piles and even a teeter-totter, and the hills just keep coming with jumps that make you feel weightless.
Chain O' Lakes State Park
Located in the northeastern corner of Illinois in both McHenry and Lake counties, the Chain O'Lakes State Park is 60 miles northwest of Chicago. With nearly 6,500 acres of water and 488 miles of shoreline on the Chain, Chain O'Lakes State Park is the heart of a water wonderland. And, with six miles of relatively easy hiking and biking trails to navigate the scenery, Chain O’ Lakes State Park has become a treasure to behold.
CITY: Spring Grove
Fox River Trail
Located in Algonquin only 30 short miles west of downtown Chicago is where you will find the Fox River Trail. This medium level trail hugs the Fox River between Aurora and Algonquin. The trail travels along the routes of historic railroad lines and crosses six bridges along the way while it changes surfaces between concrete, asphalt and crushed stone on its way through charming towns such as Carpentersville, Elgin and West Dundee.
Illinois Prairie Path
The Illinois Prairie Path was the first successful "rail-to-trail" conversion in the United States and inspired a national rail-to-trail movement in the United States in the mid-1960s. The trail is named for its rare segments of original, thousand year-old prairies. With 62 miles of biking, hiking, jogging, equestrian, and nature trails, this is an amazing natural resource that encompasses 4 towns: Elgin, Aurora, Batavia and Geneva and 3 counties. The surface is both asphalt and crushed stone.
The Constitution Trail is a 36.4 mile asphalt and crushed stone trail of moderate difficulty. It begins at Atwood Wayside trailhead in Bloomington. Lined with trees where a variety of birds call home, you'll also find a fishing pond as well as an expanse of native prairie grassland.
Mississippi River Trail
Situated in Sunset Park in Rock Island is the Mississippi River Trail. Listed as a difficult trial, mainly due to its length and many portions not protected by shade, this asphalt trail hugs the bank of the river as you move through parks, industrial sections, downtown business districts and small river towns.
CITY: Rock Island
Beverly Lake Forest Preserve
Beverly Lake Forest Preserve Trail is perfect for hiking and biking. The five mile out and back trail located near Dundee that features a lake and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.
CITY: Hoffman Estates
Deer Grove Forest Preserve
Located in Palatine, IL, Deer Grove Forest Preserve has trails that offer a moderate level of difficulty. At almost 10 miles in length, the hiking trials make Deer Grove worth a visit. Split into two very individual sites connected by paved and unpaved trials, the east preserve features open wetlands surrounded by old fields and an in-progress savanna and prairie restoration. The west side is wilder, the forest denser and crisscrossed with footpaths along the rolling terrain. Quite woodlands, white-tailed deer and a completely different experience await the hiker on the west side. Both paths are equally enchanting.
Somonauk Summer Fest
The Somonauk Summer Fest will have a parade, cruise night, top entertainment, beer garden, 5K run, ISP truck pull, bingo, Texas hold'em and much more!
Lost Bridge Trail
This easy to traverse asphalt trail, starting in Sprigfield, winds you through wooded landscapes, over bridges and alongside a well-groomed community park.
Bensenville Park District
DuPage County, Chicago's Western Suburbs - Ten minutes from O'Hare, Bensenville Park District offers everything for your leisure, fitness & banquet needs. From the outstanding White Pines Golf Club to the award-winning Deer Grove Water Park, come and enjoy a variety of activities, parks & events.
The Busse Woods Trail system is located within Ned Brown Forest Preserve, a 3,700-acre property in the western suburbs of Chicago. There are 11.2 miles of paved trails for cyclists, equestrians and pedestrians. The main loop is nearly 8 miles, circling some lakes and meadows, while a couple of much shorter side loops will take you to the north and south end of the forest preserve. The Busse Woods Trail connects with the Schaumburg Bikeway on the west, and on the north, Busse Woods links to the Rolling Meadows Bikeway system. Some key features of the forest preserve include fishing, boat rentals and a small herd of captive resident elk. The trails are open from sunrise to sunset.
CITY: Elk Grove
North Branch Trail
The North Branch Trail stretches from Chicago to the northern suburbs. Starting at the Bunker Hill Forest Preserve it twists through 15 miles of small bluffs, ponds, prairie, open grassy parkways and quaint little streams that trickle into the Chicago River. Paved with asphalt, The North Branch Trail makes for an easy to medium level of difficulty.
Hennepin Feeder Canal Trail
The Hennepin Feeder Canal Trail located just south of Rock Falls is where you will pick up this medium to difficult trail. Cyclists, hikers and anglers come to enjoy the stocked waters, the peaceful wooded banks and the abundance of bird life. As the trail heads south toward the rural countryside the path frees itself from the throngs of people allowing you to enjoy the serene environment all to yourself.
Fleet Feet Sports
At Fleet Feet Sports Chicago you will find a welcoming environment and customer service that is the cornerstone of health and wellness in the community. Whether you walk, run, exercise or simply need advice and motivation to lead an active lifestyle, the experts at Fleet Feet Sports can help. The staff will work with you to evaluate your individual needs and natural bio mechanics to help select the products that offer the best fit and function for you. Commitment to the betterment of the health and well being of the community runs deep through Fleet Feet educational resources, fitness training and professionally organized award winning events.
The Clubs at River City
Multipurpose health, racquet & fitness facility featuring 12 indoor and 8 outdoor tennis courts, indoor & outdoor pools, yoga, pilates, spinning, body pump, basketball, volleyball, cardiovascular & weight equipment, and youth fitness center are all available. IHRSA passport members welcome!
McDonald Woods Forest Preserve
The McDonald Woods Forest Preserve in Lindenhurst, offers gentle, rolling grassy terrain. It’s the perfect place to hike, bicycle and cross-country ski. Take the 3.8-mile loop around the woods and wetlands for some great exercise. A 0.3-mile wood-chip trail designed for hiking and cross-country skiing leads to a basswood and sugar maple forest, glowing yellow in autumn. A cooling ravine beckons below where migrant songbirds feast on insects, and water skimmers dart atop the clear water.
CITY: Lake Villa
Fullersburg Woods Forest Preserve
Just 20 miles from downtown Chicago, located in Oak Brook, IL is the Fullersburg Woods Forest Preserve. It’s an easy hike consisting of a 3.2-mile loop. The trail is good for all skill levels and offers a number of activity options. Nearly all of the hike follows Salt Creek as it winds around the bluff and past a few islands on its way to the historic watermill at the south tip of the park.
CITY: Oak Brook
Perry Farm Park
Enthusiasts of all kinds find enjoyment in the wide array of activities the park offers including 4-miles of fully accessible paved paths that wind through natural prairie, woods and riverfront of the Perry Farm site.
Green Bay Trail
The 9-mile Green Bay Trail covers North Shore towns such as Kenilworth, Winnetka, Highland Park and Lake Bluff. Because the trail stays generally within a mile of Lake Michigan, you can take any number of on-road side trips for beachfront views of the lake. The trail is suitable for even the youngest of riders, although the route does use some sidewalks and even a very small portion of residential road in Kenilworth. In addition, the surface alternates between asphalt and crushed limestone. Inexperienced cyclists and those with young children should use particular caution at road crossings and with any road riding.
Bicentennial Riverfront Park
Bicentennial Riverfront Park is a five-acre community park on the south bank of the Fox River. Built by volunteers on Hydraulic Street, Bicentennial Riverfront Park makes optimum use of the river, with abundant fishing, plus canoe and kayak access to the white water chute. There is also a beautiful view of the Glenn Palmer Dam as you follow the trail along the river and the picnic area, playground and river-side pavilion are popular community gathering spots in the summertime.
The MEPRD Trailhead features dawn to dusk trail parking, parking lot surveillance, trail maps, air compressor, bicycle parking, picnic areas, drinking fountains, a pet drinking fountain, rest areas and most importantly, clean restrooms! Conveniently located in close proximity to I-55, I-70, I-255, and IL 157, MEPRD's Trailhead offers easy access to the regional trail system.
Willowhaven Interpretive Center
Whispering Willows Park at Willowhaven Interpretive Center features open prairies, wetlands, interpretive gardens and 1.5 miles of limestone trails surrounding two scenic ponds. All trails begin and end at the Willowhaven Interpretive Center scenic outlook.
Metro East Park and Recreation District
More than 150-miles of trails line the rural, suburban, and scenic landscapes found throughout Madison and St. Clair Counties in Illinois. Put it this way, you will personally run out of fuel before you run out of trails! The interconnected system of trails that crisscross the region have been built utilizing partnerships and collaboration amongst multiple public agencies, but no contribution has been more significant than that of both Madison and St. Clair County Transit Districts. Each of the transit districts have made trail building a top priority, so new trails are always coming online. Be sure to check out MEPRD's online trail map to see the latest developments!
Pumpkin Run 10K
The 10K is held during Sycamore Illinois’ world famous Pumpkin Festival. This race has become a staple in the Northern Illinois race schedule. • USATF sanctioned & certified • ChronoTrack Timing with Bib tags • Course Marshals and Accurate Route Markings • Water stations • Official race results immediately • Traffic control • Medical team on hand • Finish line staffed & supervised by experienced race workers • Refreshments after race including an ice cold Oktoberfest beer for 21 & over • Colorful long-sleeve dri-release shirt The Sycamore Pumpkin Run 10k has had running beginners of all ages as well as advanced runners. Register today!